Work Sweat Repeat
QIC
JCSAO
The DenPAX
- Bergundy
- Buttermaker
- Harry T. Stone
- HEISENBERG
- JCS
- LeadPipe
- Munger
- Old Style
- Padawan
- Rossy
- Strategery
- Truckin
Workout
Warm-o-rama
SSH, DQ, Rossy w/ twist, GB, AV, SC, OH, WM, IW
Thang
Mosey
Tabata (20 sec on/10 sec off x 6):
Plank to Downward Dog w/ Toe Taps
Box Jumps
Eccentric single-leg squats
Lunge Matrix
Plank Shoulder Taps
American Hammers
Mary
Freddie Mercuries
Box Cutters
COT
You can’t think your way into a new way of living. You have to live your way into a new way of thinking. Reps are what matter. Even if you are struggling, showing up and putting in the work is what changes the circumstances.