Men Who (Don’t) Mog!

Men Who (Don’t) Mog!

QIC

Lord of the Dance

AO

The Combine

PAX

• Bananas
• Beaver
• Bergundy
• Cheatcode
• LeadPipe
• Lord Of The Dance
• Munger
• Nelly
• Old Style
• Padawan
• Time Machine
• Webelos

Workout

Warm-o-rama

motivators (from 5), mountain climbers, merkins, Don Quixotes, Rossys, Michael Phelps, old man stretch 

Thang

Mosey to church parking lot, then DORA partner work. One partner moves around the perimeter of the lot, always facing W, while the other works on reps. Reps are cumulative for each pair.

25 burpees

50 Mike Tysons

75 crab cakes 

100 imperial squats 

125 SSHs

150 glute bridges ( AKA reverse pickle pushes)

Mary

heels to heaven 

COT

We resumed our topic from last week, talking about male body image. We talked about our own self-image now vs. how we felt about ourselves as teens/younger men, how that sense of self-image has changed over time, and the messages we’re sending to our children about body image, both explicitly and implicitly.