Getting up early is worth it

Getting up early is worth it

QIC

Sheriff

AO

The Deep End

PAX

• Banana Bread
• Kodak
• Odenkirk
• Phileas
• Sheriff
• Webelos

Workout

Warm Up

Arm circles
Over heads
Seal claps
Mountain climbers
Merkins
Banded washing machines
Banded clam shells
Sit to stand with kettle bell

Thang 1

20 KB Swings
20 Start and stop KB swings

Thang 2

Pair up, with double KB. One pax works and the other rests:

• 2 cleans / 1 press / 1 squat,
• 3 cleans / 1 press / 1 squat
• 7 cleans / 1 press / 1 squat

• 1 cleans / 2 press / 1 squat,
• 1 cleans / 3 press / 1 squat
• 1 cleans / 7 press / 1 squat

• 1 cleans / 1 press / 2 squat,
• 1 cleans / 1 press / 3 squat
• 1 cleans / 1 press / 7 squat

Repeat for 20 minutes.

Mary

Turkish get ups
Flutter kicks

COT

Made the family get up early to enjoy Yosemite, and they agreed it was worth it