Zone 2 & Zone 3

Zone 2 & Zone 3

QIC

JCS

AO

Eagles Landing

PAX

• DuckSnort
• JCS
• Scarecrow
• Sheriff
• Slider

Workout

Warm-o-rama
SSH, IW, DQ, DP, Rossy w/ twist, MC, Apple Picker, Shoulder stretch
Thang
Run 3.5 mi (Columbus Park and South OP) at 9:45-10 minute pace
Mary
No time
COT
Training for a marathon (and recovering from injury) I’ve learned that running at a slower pace has long term benefits to recovery and training g for faster races. It’s a new sensation at 52 to be committing to a training plan that won’t pay off for 4 and a half months. Gotta keep showing up every day.