Moving Target Complex - Week 2

Moving Target Complex - Week 2

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Bronco
• Ghost
• Kipling
• Kodak
• Madonna
• McFeely
• Time Machine
• Webelos

Workout

WU

• Mtn Clombers
• Hillbilly’s
• Mtn Mans
• Windmills
• Fire Hydrants
• Break Dancers

10 Min EMOM

• 10 Power Merkins
• 10 2H start / stop swings

Thang 2

• 50 hand to Hand KB Swings

Thang 3

Moving Target Complex – Wk 2

•  Clean / Press / Squat 2,3,6

Mary

– Crab Cales