lower back
QIC
MalörtAO
ChernobylPAX
- Abe Froman
- Deliverance
- Eliot Ness
- Fixed Gear
- Odenkirk
- Streaker
Workout
Washing machine, apple picking, Knees up, quad streaches, supported standing backbend, forward fold with hands clasped behind, table, cat-cow, bird-dog, plank, up-dog, down dog, twisted dog. Repeated 3 times. Ended with short meditation.