Interval Leg Day
QIC
JCSAO
Eagles LandingPAX
- Al Bundy
- Alliance
- Deliverance
- DuckSnort
- JCS
- McFeely
- Sheriff
- Slider
- Time Machine
Workout
Warm-o-rama
Motivators from 5, IW, DQ, DP, Rossy w/ Twist, AV, SC, Shoulder stretch, WM
Thang
Quarter-mile tempo intervals, with 1 block recovery (5x)
Then, split squat jumps (4 sets of 10, each leg); jump squats (4 sets of 10); front lunges (4 sets of 10, each leg); step ups (20 per leg)
Mary
No time
COT
Pick your battles. Sometimes, letting go is a better choice than holding on for a fight.