Number of the Beast

Number of the Beast

QIC

Lord of the Dance

AO

The Conspiracy

PAX

• Alliance
• Damascus
• Gold
• JCS
• Kipling
• Lord Of The Dance
• McFeely
• Odenkirk
• Padawan

Workout

Warm-o-rama

motivators, imp walkers, hillbilly walkers, Don Quixotes, Daisy pickers, Rossys, mt climbers, Abe Vigodas, seal claps, Michael Phelps 

Thang 1: Hardest Quarter Mile

1st 125 meters: Bear crawl merkins

2nd 125 meters: ape walk

3rd 125 meters: crab walk 

4th 125 meters: sumo squat walk

– if a break is needed, do 25 big boys or 25 Freddies, then resume

 

Thang 2: Wall Work (60 sec/set)

– balls to the wall with shoulder taps

– rockette wall sit

– donkey kicks

– Bulgarian split squats (2 sets, alternating legs)

– wall push ups

Thang 3: Field Work

– starting at goal line, run to the 10 yard line, do 5  burpees, run backwards to goal line.

– Repeat by running each time to the next 10 yard line in sequence, 5 burpees, run backwards. 

(Most made it to at least the 50 yard line before calling it for Mary)

Mary: crowdsourced

lbcs, heels to heaven, box cutters, heels to heaven, scuba Buddhas, reverse pickle pushes

COT: 

Today was about pushing ourselves out of our comfort zones to the next level of challenge. Not being context to rest at a certain lecel, but finding ways to move yourself and your fellow PAX forward.

Today’s soundtrack: Slayer mix