Short of an F-16 flyover

QIC

Eliot Ness

AO

Wreck Center Sat

PAX

Bergundy
Bronco
Damascus
Deliverance
Dos
Eliot Ness
Gold
Harry T. Stone
HEISENBERG
Lord Of The Dance
Shingle
Silver Spoon

Workout

Warm-o-rama

Standard warmups started by pax w Q late with double doinking

Thang
Pairs for 100 merkins 150 squats 200 LBCs

Pyramid gridiron field circuit work w runs

Baseball diamond bases stations circuit work.
Mary
To John Denver’s Country Roads stretch & circle of fire merkins.
COT
Country roads take me to the place I belong. Love friendship fellowship of this group is where we belong.