Birthday Virgin Q

Birthday Virgin Q

QIC

Gazebo

AO

Rising Sun

PAX

• Damascus
• Dandelion
• Deliverance
• Eliot Ness
• Fogger
• Gazebo
• Kipling
• Mumbles
• Puddle
• Restore
• Webelos
• Zima

Workout

Warm-o-rama with motivators, daisy pickers, side straddle hops and murkins. 

Ruck to Taylor park

11’s with curls/overheads and murkins/big boys and lunges or rifle carry in between. 

Ruck up to LeMoyne and back to AO 

Total ruck 3 miles

COT