Run to New Randolph Park Fitness Stations

Run to New Randolph Park Fitness Stations

QIC

Padawan

AO

Eagles Landing

PAX

• Al Bundy
• Alliance
• DuckSnort
• Gold
• Hong Kong Phooey
• JCS
• Jumanji
• Kramer
• Lord Of The Dance
• McFeely
• Padawan
• Papa Smurf
• Sheriff
• Shiplap
• Slider
• Snork
• Total Recall

Workout

Conditions

Cool and sunny. Ideal. 

Warmup

Old Man Stretch

Mountain climbers

Downward dog / cobra

Groin stretch

Inverted Hurdler Stretch

Mountain Man Poopers (20)

Michael Phelps (20)

Smurf jacks (10)

Run to the Randolph Park (1.6 miles)

West on Harvard

North on East

West on Randolph 

Pick up the six so we all arrive together

Randolph Park Workout

Find a station, rotate after pull up station has done 10 pull-ups

Head back to AO

Mary (if time)

American Hammers (40)

COT: email equivalent of if you can respond right away, then do it

Spontaneous small gestures are sometimes more meaningful than big, grand gestures 

Life is what happens when you are making other plans

ANNOUNCEMENTS