Run to New Randolph Park Fitness Stations
QIC
PadawanAO
Eagles LandingPAX
- Al Bundy
- Alliance
- DuckSnort
- Gold
- Hong Kong Phooey
- JCS
- Jumanji
- Kramer
- Lord Of The Dance
- McFeely
- Padawan
- Papa Smurf
- Sheriff
- Shiplap
- Slider
- Snork
- Total Recall
Workout
Conditions
Cool and sunny. Ideal.
Warmup
Old Man Stretch
Mountain climbers
Downward dog / cobra
Groin stretch
Inverted Hurdler Stretch
Mountain Man Poopers (20)
Michael Phelps (20)
Smurf jacks (10)
Run to the Randolph Park (1.6 miles)
West on Harvard
North on East
West on Randolph
Pick up the six so we all arrive together
Randolph Park Workout
Find a station, rotate after pull up station has done 10 pull-ups
Head back to AO
Mary (if time)
American Hammers (40)
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