Wind of Change

Wind of Change

QIC

Odenkirk

AO

The Oven

PAX

• Eliot Ness
• Fixed Gear
• Giuliani
• Hong Kong Phooey
• Iron Lung
• Malört
• Munger
• Odenkirk
• Old Style
• Shingle
• Time Machine

Workout

Warm-o-rama

Imperial/Hillbilly Walkers, Abe Vigodas, Seal Claps, Overheads, Don Quixotes, Rossies, Old Mans, 

Run to the Gazebo 

THANG: 20/10 tabata, repeat each circuit 5 times

Circuit 1 – 10 minutes

1. Durkens
2. Dips
3. Incline Merkens
4. Step-Ups

Run to Mt Eisenhower

Circuit 2 – 10  minutes

1. Turkish Get-Ups
2. Mountain Climbers
3. Bonnie Blairs/Lunges
4. Plank Jacks

Run back to the main AO

Circuit 3 – 10 minutes

1. Bridge March
2. LBCs
3. Box Cutters
4. American Hammers

COT
Lots of Qs with music and I may have only repeated about 5 songs