The Divergent Ruck

Dandelion

Rising Sun

Warm-o-rama

Neck rolls 5x ea way

Abe’s to 11 ea way

Washing machines to 11

Rossis LR turn out to lunge hold for 10

Old man

Imperial walkers to 15

Thang
Ruck to Taylor Park soccer field

Rifle across

20 Merkins

Farmer carry back

20 box cutters

Farmer opp hand backwards

Skull crusher

Side shuffle across

20 big boys

Side shuffle back opposite

20 curls

Goblet/grocery walking backward

Long way around back Taylor back to AO

Mary

Merkins 20

Box cutters 20

Skull crushers 20

Big boys 20

Curls 20

COT

We do good work in F3 on many levels. Keep coming back!