I'm Free

QIC

Odenkirk

AO

The Arena

PAX

Abe Froman
Al Bundy
Deliverance
Eliot Ness
Gold
Madoff
Munger
Odenkirk
Silver Spoon

Workout

45-for 45

1 Imperial/Hillbilly Walkers

2 Grady Corns

3 Don Quixotes

4 Michael Phelps

5 Moroccans

6 Apollo Onos

7 Mountain Climbers

8 Big Boys

9 Forward Lunges

10 RUN-WALK

11 Jump Squats

12 Plank Jacks

13 Merkins

14 Backwards Lunges

15 Absolutions

16 LBCs

17 Mike Tyson’s

18 Drawbridge Left

19 Bear Crawl Circle

20 RUN-WALK

21 Draw Bridge RIght

22 Diamond Merkins

23 Side Plank Jane Fonda

24 Burpees

25 Side Plank (switch side)

26 Turkish Get-Ups

27 Crab Walk circle

28 Wide Merkins

29 RUN-WALK

30 Dips

31 Wall Sit

32 Shoulder Taps

33 Step Ups

34 Over-Under

35 Peter Parker

36 Intentionally Omitted

37 BTTW

38 RUN-WALK

39 Scuba Buddy

40 Crab Cakes

41 Boats

42 Flutter Kicks

43 Freddie Mercuries

44 Box Cutters

45 American Hammers

COT
Keep persevering even when it seems like everything isn’t going your way.