Adios los lobos

Adios los lobos

QIC

Time Machine

AO

The Deep End

PAX

• Fixed Gear
• Hong Kong Phooey
• Kipling
• Kodak
• Sheriff
• Time Machine

Workout

Warm-o-rama
Neck/ankle rolls. Arm routine, Don Quixote, knee hold, calf raises, washing machines. 
Thang
Pre wolf- Gorilla rows, skull crushers, ballistic rows. X2 each

The Wolf – day 3. Double bells, one works one rests and encourages  

Snatch

squat

Press 

squat

Clean

squat 

5 each- 20 mins alternating with partner! 

Mary
Cool down mosey, heel taps, heels up, knee rotation, star gazers and breathing. 
COT
What happened to all the PAX? I was worried it was me till we did set one of the wolf. Then I realized it was probably the workout. This was hard and I loved it. I love the guys showing up every week to do the work. Heavy music and heavy lifting feeds my soul. Thx again to everyone for doing the pork with me.