The culmination of the Tour de Time Machine

The culmination of the Tour de Time Machine

QIC

Time Machine

AO

The Oven

PAX

• Brick
• Buttermaker
• Deliverance
• Eliot Ness
• Fixed Gear
• Giuliani
• Kipling
• Lord Of The Dance
• Malört
• Mars
• Munger
• Odenkirk
• Old Style
• Public Access
• Restore
• Shiplap
• Time Machine

FNG

Iron Lung

Workout

Warm-o-rama
Neck rolls, arm routine, Don Quixote, knee hold, butt kickers, raise the roof. 

Thang
Pax as the timer – hold till failure. 
Round 1 – Bar hang till failure  

bear taps, birds bears, merkins! Repeat 3 times. 
Round 2 -Balls to the wall hold  

Lunges, squat to calf raise, lateral lunge or Apollo Onos. Poop squat mixed in once. Repeat 3x 

Round 3 – Sumo coupon hold/ Pass 

LbCs, Superman’s, repeat 4x 

Mary
Heel taps, Hammers, pickle pushers, 

COT – What a fun week for me! 
I have thoroughly enjoyed the work and planning the work for the week. Breaking life into chunks and applying a soundtrack to them has been enlightening. I am bruising grateful for the opportunity to lead the workouts and be part of a group of amazing men. Cheers to another trip around our star and as Pearl Jam sings, I’m staying alive!