Rising Sun Baseball

Rising Sun Baseball

QIC

McFeely

AO

Rising Sun

PAX

• Bananas
• Dandelion
• Gazebo
• JCS
• Kipling
• Lord Of The Dance
• McFeely
• Phileas
• RA
• Shiplap
• Time Machine
• Webelos
• Zima

Workout

1. Warm-o-rama SSH, Arm Circles, OHC, Rossy, Monkey Humpers

   Thang. Ruck to Julian Field. 10 Burpees at Home,  30 Curls at 1st, 20 Balboas w pack at 2nd, 20 Thrusters at 3rd, rinse and repeat.  Alternate lunge walk and rifle carry between bases.  Ruck to monkey island.  Rifle carry around monkey island. If you set pack down, run back to start.  Ruck back to AO with stop for monkey humpers at Alliance’s house!

   Mary: absolutions, Scuba Buddhas, BBS

   COT: exceeding expectations.  Cardinals, White Sox, and Cubs are exceeding expectations.   Make sure to have a plan for what’s next when you meet and exceeding you goals.