Be the birthday Wolf
QIC
Time MachineAO
The Deep EndPAX
- Banana Bread
- Bronco
- Deliverance
- Fixed Gear
- Kipling
- Papa Smurf
- Restore
- Sheriff
- Time Machine
Workout
Warm-o-rama
Arm routine on one foot. Halos. Imperial and hillbilly marching. Merkins. Poop squat hold.
Humane burpee to get the hearty rate up.
Thang
Single arm swings. 10 each arm. 3 sets.
The Wolf Day 1.
(Thruples / union style – 1 works, 2 rest)
Clean, Sqaut, Press, Clean, Squat. 5 each repeat for amrap 25 mins
Fellowship walk to lower heart rate
Mary
Stretching- M Phelps, high knee, old man stretch.
COT
My cat went missing for 2 months and we got the call to get him back and was able to say goodbye. Bittersweet to be sure