The 4th was strong WreckCenter
QIC
RossyAO
Wreck Center MonPAX
- Chalmers
- Debs
- Dos
- Dutch Oven
- Friar Tuck
- Gloop
- Harry T. Stone
- hOJOh
- Rossy
- Strategery
- Styrofoam
Workout
Warm-o-rama: SSH, Circle Burp, Rossy, Daisy Pickers, Old man stretch, Butterfly stretch, Cobra
Thang
Partner work: 4 minutes on 30 seconds off
One partner runs to the other side of field while the other PAX does one of the following exercises:
ballerina squats
Turkish getups
Donkey kicks
Skaters
BBSs
Merkins
Burpees
Mary
COT
Rather than getting caught up with reps which sometimes comes at the expense of good form, the focus today was being more mindful on our form