Brick boxing tabata

Brick boxing tabata

QIC

Restore

AO

The Den

PAX

• Bergundy
• Brick
• Bronco
• Buttermaker
• Debs
• Eliot Ness
• Friar Tuck
• Harry T. Stone
• Iron Sheik
• JCS
• Lord Of The Dance
• Old Style
• Padawan
• Restore
• Rossy
• Truckin

Workout

Warm-o-rama: SSH, hillbilly walkers, Don Quixotes, Daisy pickers, Rossy circuit, Abe Vagodas, overheads, washing machines, goofballs, fellowship run

Thang: each pax grabbed a pair of 8lb bricks. 8 rounds of 3 min on 1 min rest. Round begins with a :50-65 second sprint, then max reps to fail, then shadow boxing to finish the round. Goal is to complete th e3 minutes doing reps/middle exercise. Once fail then box.

Rd 1 Merkins

Rd 2 American brick hammers

Rd 3 Brick flies

Rd 4 archer merkins

Rd 5 Brick planks

Rd 6 Dips

Rd 7 Brick enforcers

Rd 8 Mike Tyson’s

Mary: old man stretch and warrior pose

COT: The PW community is powerful and positive. And important to all of us. We each make an impact on the whole. Am grateful for the strength I absorb through this group