SisterHouse 5k

QIC

Rossy

AO

Wreck Center Fri

PAX

cowboy mouth
Debs
Friar Tuck
HEISENBERG
hOJOh
Rossy
Styrofoam
ThighMaster
Truckin
Zima

Workout

Warm-o-rama: high knees, butt kickers, karaoke both directions. Skip, Rossy stretch, old man stretch, calf stretch

Thang: 5k run with a stop at St Catherine/ St Lucy where SisterHouse is located; sprints at WreckCenter

Mary

COT: this is another reminder of how important the 3rd F is. The contributions to SisterHouse are meaningful since they don’t have many revenue streams