Duckwalk & Duo Drills

Duckwalk & Duo Drills

QIC

Lord Of The Dance

AO

City Limits

PAX

• DuckSnort
• Iron Sheik
• Lord Of The Dance
• Mars
• McFeely
• Shiplap
• Slider
• Snork
• SpitValve
• Total Recall
• Troll
• Moulin Rouge (Cleveland)

Workout

Warm-o-rama

SSHs, imperial walkers, hillbilly walkers, Don Quixotes, Rossys, Michael Phelps

Thang 1: Troll Stroll

PAX duck walk in line around perimeter of football field, leaving space in between. PAX in back weaves through group to front position.

Thang 2: Partner Work

Partners work their way across football field from one goal line to the other. Partner 1 moves forward using designated mode of transport. Partner 2 completes a set of reps, then runs to catch up and switch with partner until they reach other goal line. PAX wait in plank, Al Gore or do squats until all pairs are in.

1. Bear crawl

2. 10 burpees, then catch up and switch
——-

1. crab walk

2. 15 skaters (1 is 1) then catch up and switch 

——-

1. imchworm

2. 15 breakdancers (1 is 1) then catch up and switch

——-

1. sumo squat walk

2. Around the world and back, the  catch up and switch

Mary

reverse pickle pushes, Adam Wests

COT:

Feeling like life has settled down and our family is in a good place, a welcome change from the chaos and challenges of the past year. Learning to be grateful and enjoy the calm, and trying to continue to cultivate that attitude of gratitude.