The Wolf - Day 3
QIC
KiplingAO
The Deep EndPAX
- Banana Bread
- Bronco
- Deliverance
- Fixed Gear
- Hong Kong Phooey
- Kipling
- Kodak
- Madonna
- Padawan
- Phileas
- R-1
- Restore
- Sheriff
- Time Machine
- Webelos
Workout
Warm-o-rama – Motivators, arm circle series, mountain climbers, break dancers, squats, washing machines
Thang
1) Simple and Sinister – 100 swings and 10 Turkish Get Ups in 10 minutes
2) The Wolf – Day 3:
Partner work with double bells. Goal is 5 sets each of the following in 20 minutes. All exercises are with two bells.
5 snatches, 5 squats. 5 presses, 5 squats, 5 cleans, 5 squats
Mary
1) American Hammers
2) Flutter kicks
COT
Count, names, thoughts and prayers
“Each man has an infinite sphere of responsibility, responsibility before the infinite…” Martin Buber