Les Miserables

Les Miserables

QIC

Odenkirk

AO

The Nunnery

PAX

• Al Bundy
• Eliot Ness
• Gold
• Odenkirk
• Old Style
• Shingle
• Slider
• Snork
• Total Recall
• Troll

Workout

Scene: We begin at the docks of Toulon, France, 1815 – where prisoners are performing hard labor.  Each exercise performed for the length of the song, set to a 20/10 tabata timer – because even the prisoners in 19th century France got to take a little break every now and then.

Overture/Work                 –      Warm-up

Scene: Montreuil-sur-Mer, 1820, at a local factory

At the end of the day     –      Blockees

Lovely Ladies                    –      Curls

Confrontation                   –      Bulgarians

Scene: The Inn at Montfermeil 

Master of the House      –      Kettle Bell Swings/Taint Scrapers

Stars                                     –      Overheads

Scene: Paris, June 1832

Do you hear the
people sing                        –      Lunge Walks

Plumet Attack                   –      Rows

One Day More                   –      Squats

Upon these stones/
barricade                            –      Block Merkins

Javert Baracade               –      Dead lifts

Dog Eats Dog                    –      Grave diggers

Wedding/Beggars           –      Weighted flutter kick

Finale                                   –      WW3 Situps

COT: Brief review of my HS musical theater experience and trips into Manhattan to catch shows on Broadway