Track Me Down

Track Me Down

QIC

JCS

AO

Rising Sun

PAX

• Dandelion
• DeepSeek
• Fogger
• Gold
• JCS
• Kipling
• Klinger
• Mumbles
• RA
• Restore
• Webelos
• Zima

Workout

Warm-o-rama
SSH, IW, DP, AV, OH, WM, GB
Thang
Ruck to the OPRFHS track. Lap around the track with a unique carry of your choice (rifle, farmer, goblet, etc). If you have to stop, drop your weight and run back to the start, do 5 burpees, jog back to your bag and continue. At the end of each lap, 20 BBS and 20 Scuba Buddhas. 
We did somewhere between 4-6 laps. 
return to AO. 
Mary
No time
COT
Families show up in our lives in all sorts of configurations. At home, at work, in our past lives (school, friend groups, etc). It can useful to think of these groupings as family units to remember how our values play out in the company we keep. Reach out to an unconventional family member and tell them how much you appreciate them.