Anti-sitting mode

Anti-sitting mode

QIC

Malört

AO

Chernobyl

PAX

• Chalmers
• Fogger
• Fixed Gear
• JCS
• Kipling
• Silver Spoon
• Tron

Workout

Repeated sequence:

mountain
easy standing twist – done just to warm up 1st time
cow face
supported back bend
warrior I – javlen – twist w/t arm on knee same side – triangle
bind fingers, forward fold
squat – cat cow – raised rotating side leg – bird dog
side plank – camel – low lunge – forward fold