Chicken-Fried Downrange
QIC
OdenkirkAO
The CombinePAX
- Bergundy
- Brick
- DeepSeek
- Deliverance
- Fixed Gear
- Lord Of The Dance
- Malört
- McFeely
- Nelly
- Odenkirk
- Old Style
- Päntsdrunk
- Shiplap
- Silver Spoon
- Webelos
Workout
30-for-30
30 exercises, 45 seconds on, 15 second break
1 Imperial Walkers
2 Don Quixotes
3 Grady Corns
4 Apollo Onos
5 Mountain Climbers
6 Big Boys
7 Forward Lunges
8 Jump Squats
9 Plank Jacks
10 Boats
11 Merkins
12 Backwards Lunges
13 Absolutions
14 LBCs
15 Mike Tyson’s
16 Heals to Heaven
17 Bear Crawl Circle
18 Bonnie Blair’s
19 Diamond Merkins
20 Side Plank Jane Fonda
21 Burpees
22 Side Plank (switch side)
23 Turkish Get-Ups
24 Crab Walk circle
25 Wide Merkins
26 Scuba Buddy
27 Flutter Kicks
28 Freddie Mercuries
29 Box Cutters
30 American Hammers
COT
Downranging is a good thing! Get out there and meet some other F3 folks.