04/06 - The Wolf Intro

04/06 - The Wolf Intro

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Bronco
• Fixed Gear
• Hong Kong Phooey
• JCS
• Kipling
• Kodak
• Madonna
• Padawan
• Sheriff
• Time Machine
• Webelos

FNG

n/a

Workout

WU

Dynamic movements

• SSH

• Imperial / HillBilly Walkers

• BreakDancers

• Fire Hydrants

5 mins :

• 20 KB Swings /

• 5 Goblet Squats.

 

Pre-Thang

SINGLE Clean and Press

• 5 Mins

• 5+5

DBL Clean and Press (Partner – I Go / U Go)

5 Mins

• 1+1, 2+2 (2 cleans + 2 Press)

• 1,2,3,4,5 (repeat back to 1+1)

Thang

Wolf WK1 / Day1

Double Bell  5 Rounds (w/ Partner, I Go / U Go):

– Clean x5

– Front Squat x5

– Press x5

– Clean x5

– Front Squat x5

Mary

• Mtn Climbers 1

• Mtn Climbers – Alt Elbows

• Mtn Climbers – Peter Parker (wide)

COT