Mad World
QIC
OdenkirkAO
The ArenaPAX
- Al Bundy
- Odenkirk
- Public Access
Workout
Warm-o-rama – AVs, SCs, OHs, Imperial/Hillbilly, Don Quixote, Old Mans, Rossys, Mosey around RFTC
Thang – Tabata 20/10, 4 exercises, 5 rounds, 10 minutes each circuit
Circuit 1
- Burpees
- Pull-Ups
- Apollo Onos
- Carolina Dry Dock
Lunge Walk to the next station
Circuit 2
- Durkens
- Dips
- Bulgarian Split Squats
- Step Ups
Walk to Main AO
Circuit 3 (Mary)
- Flutter Kicks
- Crab Cakes
- Box Cutters
- LBCs
COT – Happy Easter