Rising Sun Portlandia Layover
QIC
Public AccessAO
Rising SunPAX
- DeepSeek
- Fixed Gear
- Restore
- Time Machine
- Webelos
Workout
Warm-o-rama
x20 Vagodas, seal claps & overheads, Daisy pickers, washing machines, Rossys, mountain climbers, lateral lunges (bent and straight leg 20 cnt per hold x2 ea side)
Thang
ruck west on Lake for half remaining time.
We stop at Scoville Park: Squats w/ vest, 2 is 1 x20
When timer goes off x20 merks
Start rucking east back to AO.
We stop at Scoville
X30 big boys
Ruck to AO
Mary
no time left
COT
patience, understand was part of my adventure, while trying to get back to Chicago from Portland Friday. I felt it important to model for my kids.