Double header part 1

QIC

Malört

AO

Graphite

PAX

• Lord Of The Dance
• Padawan
• Shiplap
• Webelos
• Myspace (downrange)

Workout

Combine

• motivators
• abe vagoda
• goofballs
• mountain man poopers
• rossy

End warmup, start interval workout, 30s on 10 off ending with stair run repeated 2.5 times with some stretches between

• Squats
• planks
• LBCs
• merkins
• lunges.
• leglifts
• Pickle pushers
• turkish dips
• mountain climbers
• breakdance
• Stairs run
• Apolo Ohnos
• pickle pushers
• american hammers
• end workout
• easy twist
• partner squat
• hip lunge