Chest, and Abs, and Legs! Oh My!

Chest, and Abs, and Legs! Oh My!

QIC

Webelos

AO

The Conspiracy

PAX

• Chalmers
• Damascus
• Hong Kong Phooey
• Old Style
• Pebbles
• Public Access
• Styrofoam
• Webelos

FNG

Kaiser

Workout

• Disclaimer
• Warmup
  • Abe Vigodas
  • Seal Clap
  • Daisy Pickers
  • Motivators from 5
• Thing 1
  • Mosey to the stands
  • 11s Merkins at the bottom, big boy sit ups at the top
• Thing 2:
  • Mosey to the football field
  • Partner up
  • One does reps, the other runs a lap
  • As a group complete
    • 100 Merkins
    • 200 Big boy situps
    • 300 Air Squats
• Thing 3:
  • Start at goal line
  • Bear crawl or lunge to 10 yard line
  • 10 crunches
  • To 20 / 20 crunches
  • Repeat till the 50
• Mosey back to the Rally point
• Mary:
  • Flutter kicks
  • Box cutters
    
• Count-o-Rama
• Name-o-Rama
• Announcements?

COT: It’s good to talk about feelings. As men we tend not to. But is is good and healthy to talk about feelings