Head East on My VQ
QIC
Fixed GearAO
The KribPAX
- Abe Froman
- Deliverance
- Fogger
- Fixed Gear
- Lord Of The Dance
- Malört
- Päntsdrunk
- Papa Smurf
- Sheriff
- Shiplap
- Time Machine
- Webelos
- MySpace (Muletown)
Workout
Warm-o-rama
Motivators from 7, seal claps, washing machines, arm circles , imperial walkers
Thang
Head north on Circle Ave to east on Randolph St to Scoville Ave. Head back west on Washington Blvd to the AO.
50 x merkins or lunges (1 is 1) or combination of both
50 x big boys
Mary
American Hammers, Flutter Kicks
COT
I came to F3 seeking fitness but got more than I expected. I was planning to just do 2 workouts a week but ended up coming almost everyday (had a 35-day streak). The faith and fellowship here keeps you coming back! I was just amazed how F3 Oak Park worked. It was below zero outside, in the middle of winter and the AOs were still operating. So that motivated me to just come out every morning. 300 POSTS! LFG!!!