One Shining Moment

One Shining Moment

QIC

Styrofoam

AO

The Den

PAX

• Bergundy
• Bronco
• Cutter
• Debs
• Harry T. Stone
• hOJOh
• JCS
• Juul
• Rossy
• Scarecrow
• Styrofoam

FNG

None

Workout

Warm-o-rama
SSH, hillbilly walkers, run in place pivoting left/right/down,  stretches 

100 backboard passes with basketball  if ball hit the ground, 10 merkins (we did 40 each)

Thang
Suicides using the end of the 2 basketball lanes 

– first round – 20 merkins each time (80 total)

– 2nd round – 5 burpees each time (20 total)

Layups drill – 2-3 minutes each round   Count the misses 

round 1 – 12 misses * 5 merkins = 60

merkins

round 2 – 5 misses  * 3 burpees = 15 burpees

2 rounds of knockout from free throw line – when knocked out – Bobby Hurley in game 1, big bois in game 2

@Hojoh won game 1   @styrofoam won game 2

next was burpee shot from 3 point line as a team

5 burpees for a miss 10 burpees taken away for a make   Unfortunately l, we didn’t make any  so we modified from doing 55 burpees to do 25 burpees in first game and 15 burpees in 2nd game

We finished with an old fashioned game of 21 splitting the group into 2 leveraging the 2 baskets   Hojoh won his group and Styrofoam won group

Mary
None
COT
March Madness – fond memories growing up.  Brings the kid out in us.  Have fun and stay young by doing fun things