Zig Zag Intervals

QIC

JCS

AO

Eagles Landing

PAX

Alliance
DuckSnort
JCS
Jumanji
Kramer
Magilla
Padawan
Sheriff
Slider
Total Recall
Troll

Workout

Warm-o-rama

SSH, Imperials, DQs, DPs, MCs, Stretch

Thang

Race pace for .25 miles (3/4 of a block) then recover for 1/4 block. Rinse and repeat between Irving and Lincoln.
15 BOMBS
More intervals in the way back.

Mary
Freddies and Scuba Buddhas

COT
Doing something new attracts thousands of very loud “NOs”. We must develop the ability to recognize the one very small “yes” and build from that.