Yul Love this beatdown

Yul Love this beatdown

QIC

Restore

AO

The Oven

PAX

• Bergundy
• Dandelion
• Dos
• Fogger
• Fixed Gear
• Giuliani
• Madonna
• Malört
• Nelly
• Public Access
• Restore
• Shiplap
• Time Machine
• JJax

Workout

Warm-o-rama: SSH, imperial and hillbilly walkers, Abe Vagodas, washing machines and mountain climbers. Fellowship run

Thang: broke into 4 groups. One group started at rings, one ab station, one merkin station, one leg station. 
Rings: pulls, Ys, cliffhangers

abs: hammers, Freddie mercuries, LBCs, and flutters

merkins: Yul Brenners-Carolina dry docks, merkins, diamonds, wides, Mike Tyson’s, archers, Chuck norris

legs: Bulgarians and lunges

one group ran a guardian run for time at the station…rotate around. Each time through attack the next item on the list. 

Mary: group archers and Chuck Norris up to 10 each, since we ran outta time. Rossy circuit for cool down

COT: 9/11 reflection