You get what you give

You get what you give

QIC

Styrofoam

AO

Wreck Center Mon

PAX

• Brick
• cowboy mouth
• Debs
• Dos
• Friar Tuck
• Gloop
• Harry T. Stone
• HEISENBERG
• hOJOh
• Rossy
• Strategery
• Styrofoam

Workout

Warm-o-rama
Mini lap run, ssh’s , hillbillies walkers, up/downs, stretches 
Thang
4 corners of the soccer field – running to each corner while doing reps enjoying some tunes

first lap – 51 total burpees broken out 13 / 13/ /13 / 12

51 overheads 

second lap – 51 merkins of your choice at each corner 

Third lap – 51 big bois (or other Mary modifications) at each corner

forth lap – 51 squats at each corner with the first corner being Bobby Hurley’s 

Mary
Embedded
COT
Celebrating 51st birthday where focus is on maintaining what you got. Motivated to keep eating, doing whatever I want to and to do that requires putting in the hard work now (which only grows as we get older) and our future selves will be thankful for the effort we put in now