Yogalates

QIC

Tron

AO

Chernobyl

PAX

Deliverance
Eliot Ness
Fixed Gear
Kipling
Shiplap
Streaker
Tron

Workout

Warm-o-rama: seated body scan,

Thang: sun salutations with low lunge, half lunge, three legged dog, lizard, pigeon. Also standing tree pose, cat cow with hip circles, glute bridges, side plank, One legged Merkins, yoga squat.

Mary: Four minutes (no more no less) of seated meditation.

COT: Wheel of gratitude