WreckCenter Snow globe
QIC
RossyAO
Wreck Center MonPAX
- cowboy mouth
- Dos
- Dutch Oven
- Friar Tuck
- Harry T. Stone
- hOJOh
- LeadPipe
- Rossy
- Strategery
- Styrofoam
- Doghouse
- Dauber
- DJ Sump Pump
Workout
Warm-o-rama
SSH
Butt kickers
Motivators
Old man stretch
Rossy
Daisy Pickers
calf stretch
Cobra
Thang
6 Stations (1 minute per station)
SSHs
Big boy sit ups
Turkish Getups
Crab walks
Walk-Outs
Bobby Hurleys
2nd Lap
monkey humpers
Burpees
Hand release merkins
No surrenders
Heels to heaven
Squats
3rd Lap
Merkins
Flutter kicks
Turkish getups
Skaters
Mike Tysons
Burpees
Mary
Bulgarian squats, Freddie Mercuries, hold plank
COT I had a good visit with extended family over thanksgiving. Grateful to have a break from work and have quality time