WreckCenter Partner work

Rossy

Wreck Center Mon

Warm-o-rama

25 SSH

Hillbilly walkers

Windmills

Daisy pickers

Old man stretch

Rossy stretch

Thang

1 partner runs to midfield (50 yards) while the other partner does the reps

B = 100 big boy sit ups

O = 100 walk-Outs

M =100 monkey humpers

B = 100 Bobby Hurleys
S = 100 SSHs

50 step ups

50 Bulgarian squats

10 BOMBS

Mary

stretch lower back

COT
Had family over this weekend for daughter’s birthday. Made a point to be in the moment and enjoy their company