Wreck center

QIC

Old Style

AO

Wreck Center

PAX

Bronco
Buttermaker
Deliverance
Old Style
Padawan
Shiplap
Silver Spoon
Time Machine
Brick

FNG

Damascus

Workout

Warm-o-rama
side straddle hops-rossy-daisy pickers-arm circles-micheal phelps- old man stretch

Thang
headed to the Oprf garage, worked on 11’s mix of burpees and Apollo Ohnos while running up the ramp

then headed back to the wreck center for circuit training which included a mix of strength, cardio exercises.

Mary
box cutters-heels to heaven-freddie mercury-big boy sit ups- merkins
COT
talked about change week- back to school week for kids-embrace the change!