World's Hardest Mile - CONQUERED - F3 parks and wreck Oak Park

World's Hardest Mile - CONQUERED

QIC

Styfrofoam

AO

Wreck Center

PAX

Beeker
Bronco
Dos
Dr. Bunsen Honeydew
Gold
Heisenberg
Phileas
Silver Spoon
Time Machine
Troll
Shirley

Workout

WARMUP: stretches, SSH’s, hillbillie walkers
THE THANG:
We had to modify location with the HS taking over their track. Thus, we went up and back on East Ave north of the HSWorld’s Hardest mile is simple broken into 4 one-quarter mile set of reps. Finishing is not as simple yet we FINISHED!First 1/4 mile – burpee broad jumps only
Second 1/4 mile – bearcrawl
Third 1/4 mile – lunges
Last 1/4 mile – run

MARY: yea right
ANNOUNCEMENTS: new F3 PW Slack coming next week and check slack for other activities like Cubs game Thursday
COT: Wanted a tough workout and would not be doing something like this without the support of fellow PAX. Together, we can accomplish alot!