What would MLK Jr think today?

What would MLK Jr think today?

QIC

Odenkirk

AO

The Combine

PAX

• Bronco
• Deliverance
• McFeely
• Odenkirk
• Rossy
• Silver Spoon

Workout

30 Minutes, 30 Exercises, 45 on / 15 off.  Somewhere between “just right” and “that looked easier on paper.”

1 Imperial Walkers

2 Don Quixotes

3 Grady Corns

4 Apollo Onos

5 Mountain Climbers

6 Big Boys

7 Forward Lunges

8 Jump Squats

9 Plank Jacks

10 Boats

11 Merkins

12 Backwards Lunges

13 Absolutions

14 LBCs

15 Mike Tyson’s

16 Heals to Heaven

17 Bear Crawl Circle

18 Bonnie Blair’s

19 Diamond Merkins

20 Side Plank Jane Fonda

21 Burpees

22 Side Plank (switch side)

23 Turkish Get-Ups

24 Crab Walk circle

25 Wide Merkins

26 Scuba Buddy

27 Flutter Kicks

28 Freddie Mercuries

29 Box Cutters

30 American Hammers

COT  Thanks for coming out in the cold, let’s get inside where it’s warm and there is coffee.   Then, a great, open, thoughtful discussion on the state of affairs today and what MLK Jr would think.