We like the cold

We like the cold

QIC

Styrofoam

AO

Wreck Center Mon

PAX

• cowboy mouth
• Friar Tuck
• Gloop
• Harry T. Stone
• hOJOh
• Strategery
• Styrofoam

FNG

None

Workout

Warm-o-rama
Goof balls x 2, motivators on the 5, hillbillies walkers, various stretches 
Thang
Modified bombs +++
25 burpees at the AO

Run to OP parking garage

Run up the stairs and stop at each level for exercises then run to the opposite tower to advance, then repeat the opposite on the way down

level 2 – 50 merkins

level 3 – 50 big bois

level 4 – 50 squats

level 5 – 20 Bonnie Blair’s (2 is 1)

level 6 – LBCs

run back to AO and finish with burpees until we ran out of time 
Mary
Embedded
COT
Earn the badges we were given, thankful for the people willing to handle the sub zero wind chill and put in the effort