Wayne’s World

Wayne’s World

QIC

Friar Tuck

AO

The Tundra

PAX

• Debs
• Dos
• Dutch Oven
• Friar Tuck
• Gloop
• HEISENBERG
• Lead Pipe
• Old Style
• Styrofoam
• Shirley

Workout

Warm-o-rama SSHx15

imperial walkers x 15

old man stretch with yoga moves

mjchael Phelps 

calf stretches

jog around yoga island
Thang
30 Minute AMRAP 

Start at center cone, do 5 blockies. rifle Carry to first cone located 25 meters away. Do the designated exercise at each cone and farmer carry back to center cone. any time you get back to center cone do 5 blockies
cone 1. 10 “were not worthy’s”

cone 2. 15 goblet squats

cone 3. 20 overhead press

cone 4. 25 kettle bell swings 

cone 5. 30 curls

Inspired by 2022 Iron Pax workout 

Mary 

No Time

COT

check on your friends. It’s you v you for these workout but it makes it easier with friends.