Walking Tour of Notable Homes

Walking Tour of Notable Homes

QIC

Shiplap

AO

Rising Sun

PAX

• Chassis
• Dandelion
• DeepSeek
• Deliverance
• Fogger
• Liberace
• Mumbles
• Munger
• Padawan
• Phileas
• RA
• Shiplap
• Webelos

Workout

Welcome & Introduction: Hello! I’m Shiplap and welcome to Rising Sun! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…PEER-LED WORKOUTS …[that] END WITH [a] CIRCLE OF TRUST…Disclaimer

Warm-Up: Imperial Walkers; Old man stretch; Rossie R,C,L; Daisy Pickers; Abe Vigodas; Reverse; Washing machines; SSH

tour local homes of notable people with reciting some info from Wikipedia.

 

After this tour, we started working by stopping at every lamppost to do 10 of one of the following exercises: Merkin; Nolan Ryan; Bobby Hurley; Squats; Hill Billy Walkers; SSH; Jump Squats; Wide Merkins; Carolina Dry Docks; Plank Jacks; etc. When a bus passed us, we did 10 burpees.

 

Continue back to the AO, stopping at each lamppost, as above.

 

Back at the AO:

• Mary
• Count off & COT: “Can’t go over, can’t go under it, gotta go through it”
• Announcements