Valentine's Day Edition

Valentine's Day Edition

QIC

Odenkirk

AO

The Oven

PAX

• Al Bundy
• Bergundy
• Brick
• Buttermaker
• Fogger
• Fixed Gear
• Giuliani
• Malört
• Munger
• Odenkirk
• Sheriff
• Shingle

Workout

Warm-o-rama

Abe Vigodas, Seal Claps, Overheads, Imperial & Hillbilly Walkers, Don Quixotes, Rossys, Old Mans

Thang: Tabata 20/10 repeat each circuit 5X

Circuit 1 – 10 minutes

1. Bulgarian Split Squat – Left
2. Dips
3. Bulgarian Split Squat – Right
4. Over/Under Bench

INTERLUDE: Balls to the Wall (Winner: Bergundy), then mosey to Mt Eisenhower

Circuit 2 – 10  minutes

1. Kama Sutra (Peter Parker + Merkin)
2. Spread Eagles (Plank Jacks)
3. Break Dancers
4. Shoulder Taps

INTERLUDE: Run or walk back to the main AO 

Circuit 3 – 10 minutes

1. Hello Dolly
2. Pickle Pushers
3. Boats
4. LBCs

Cool Down

Old Mans, Downward Dogs and Cobras

COT: How I proposed to my wife