Two Lies and a Truth
QIC
DeliveranceAO
The Donut ShopPAX
- Deliverance
- Fixed Gear
- Kipling
- Lord Of The Dance
- Padawan
- Phileas
- Puck
- Time Machine
- Webelos
Workout
The Donut Shop, Wednesday 3/18, 5:30 am
2 Lies and a Truth
45 minute coupon workout
Warmup, fake names only
20 Caffeinated Octopus
15 Emperor’s New Guards
10 Lawn Clippings
10 Porch Lookouts
10 Tiny Helicopter Blades
10 Rearwindow Mills
10 Floor Taxes
10 Invisible Chairs
3 stations, 2 rounds, 5 minutes each station
Station 1
Guess the truth
Concrete Climbers
Brick Burpees
Blockees
Round 1
10 blockees
10 Tower of Power
20 rows
20 curls
Round 2
15 blockees
15 Tower of Power
20 rows
25 curls
Station 2
Guess the truth
Mason Sit Downs
Man Chair Dips
Coupon Squats
Round 1
20 coupon squats
15 reverse lunges
10 coupon deadlifts
20 monkey humpers
Round 2
25 coupon squats
20 reverse lunges
15 coupon deadlifts
25 monkey humpers
Station 3
Guess the truth
Angry Kangaroos
Yard Goblins
Murder Bunnies
Round 1
Murder bunnies 20 yards
20 American hammers
20 flutter kicks
10 man makers
Round 2
Murder bunnies 40 yards
25 American hammers
25 flutter kicks
12 man makers
Between rounds
One guy gets a prompt and has 60 seconds to give 2 lies and a truth about F3, recruiting, first workouts, or explaining F3 to normal people.
Finisher
10 coupon thrusters
10 blockees
COT
One of the pillars in Conscious Loving is the commitment to tell the microscopic truth. That means telling the small, immediate truth about what is actually happening inside you, instead of hiding behind a polished version of yourself. For me, when I first started coming to F3, I told myself I was here for the workout. That was the easy answer. It sounded strong, simple, and socially acceptable. But the deeper truth was that I was craving connection. I needed brotherhood, support, and a place to show up as more than just a guy trying to grind through life on his own. Once I told myself the truth about why I was really here, it opened up a lot more possibilities for me to be honest, connected, and fully myself.
The hard part is that there is a real social cost to being authentic. It is easier to stay guarded, to play a role, to act like you only need the respectable things, fitness, productivity, toughness, when what you really need might be friendship, belonging, honesty, or help. But growth starts when we stop managing our image and start telling the truth. Sometimes that truth is small. I feel lonely. I need support. I want deeper connection. My challenge this week is to tell one microscopic truth, first to yourself, then maybe to somebody you trust. Because the more honest we are about what is real, the more freedom we actually have to live as ourselves.