Tumblin’ Dice

QIC

Snork

AO

Wreck Center Sat

PAX

Alliance
Cutter
Damascus
Dos
Gold
Sheriff
Pebbles

FNG

Almost Famous

Workout

Warm-o-rama
Mountain climbers

daisy pickers

abe vigoda/seal claps/overheads

rossy

imperial walkers

21s x2 (42s?)

Thang 1

11s burpees vs deep squats

thang 2

fellowship jog to scoville park

25 dips, 25 step ups, 25 Bonnie Blairs

fellowship jog back to AO

thang 3

dice game – each pax takes a turn rolling dice. All other pax complete exercise that corresponds with the number rolled while pax that rolled bear crawls out and back

exercises: 1 burpees, 2 merkins, 3 lunges, 4 shoulder taps, 5 big boys, 6 all bear crawl

Mary
box cutters

freddy mercury

dead bugs

COT
respect for stepping out of one’s comfort zone and pushing to try something new; breaking old patterns and starting new ones