To the Den to the Den to the Den Den Den
QIC
Papa SmurfAO
The KribPAX
- Abe Froman
- Banana Bread
- Gazebo
- Madoff
- Malört
- Päntsdrunk
- Papa Smurf
- Sheriff
- Tron
- Juicyfruit (Patrick Nash)
FNG
NoneWorkout
Warm-o-rama arm circles , windmills, plank , calf stretch
Thang
mosey to den / 50 squats on way /to aknowledge bronco site Q release to JCS – honor him with monkey humpers / return to AO
Mary 50 more squats while 6 returned
COT- appreciate the ‘quite’ leadership style of bronco / he sets the bar